Rest & Restore – For Friday 12-115pm Bitsy Merriman, E-RYT 500, E-RYT200, YACEP, RYS This 75-minute session will include a Restorative yoga practice and a customized guided meditation (Yoga Nidra) for Savasana. Each session will have a customized sequence and theme and will utilize playlist, ...

Chat with Bitsy about your mind, body and spirit connections. Discover and build a plan to implement movement, breath and meditation as a part of your personal care plan.

Bitsy Merriman, ERYT-200, ERYT-500, RYS Yin 300hr Yin Nidra is a practice that integrates Yin Yoga and Yoga Nidra, aimed at cultivating deep relaxation and greater inner presence. This state of complete relaxation naturally induces a state of meditation, allowing your attention to penetrate deepe...

Rest & Divine Sleep 2024 2 hour class Bitsy Merriman, E-RYT500, E-RYT200, Yin 300 hrs., YACEP, RYS A 2-hr class combining the best of rest – a combination of restorative yoga and Divine Sleep Yoga Nidra ©. Class starts with settling into the present moment using breath and intention setting and a...

A blend of kaiut and yin coupled with Bitsy's yoga nidra allows for you to focus in the present moment on mind, body and spirit. Props are used to support you in this practice.