My gift to you for this month - two free classes in the colored buttons above!

February brings the opportunity to move from an inward focus to a loving kindness toward ourselves and others. This is seen through acts of generous kindness without expectation, sharing gratitude for someone's skills, gifts or talents that they have chosen to share with you and the love of the many communities we all serve, protect, help and belong to -- these communities enrich our lives.

This is more important than ever -- right now -- taking care of yourself, living with integrity and honesty and caring for your family, friends and communities. Ways to practice this:

• Build small steps of self-care and kindness into each day.

• Be open to how to show kindness and care to others; be spontaneous should a moment of shining light arrive!

• Protect yourself and others -- with rest, time in nature and comfort.

• Clarify how and when to unplug, manage your reaction to ourside stressors, and be very clear on what nurtures you.

My schedule for February @www.wildlotusyogacollective.com

Mon 12-115pm YinNidra:with a theme or peak pose

Wed 12-115pm YinNidra: focus on body/muscle/fascia

Fri 12-115pm Rest & Restore: with yoga nidra

Sunday Feb 23 2-330pm Rest & Divine Sleep $10

And special event - Hyco Yoga Retreat - Sacred Self Care @Unsalted Farm at Hyco Lake 2/22/25 10-6pm Register [email protected]

Stay connected, share your love with yourself and others and be open to the wonders of lfe!

Please keep in touch

Bitsy Merriman 401-439-5075 [email protected]

Food for thought - from a favorite newsletter I get...

Daily Affirmation - Powered by Karma Gaia

Happiness flows effortlessly when we choose gratitude, kindness and generosity. Every act of giving, no matter how small, creates a ripple of joy that returns to us in abundance. I embrace the joy of sharing my time, energy, and resources, knowing that my contributions make a difference. By uplifting others, I uplift myself, and my heart is filled with warmth and purpose. I choose to focus on the good in every moment, radiating positivity and love. Happiness is my birthright, and I cultivate it daily by spreading kindness, practicing compassion, and being a source of light in the world.