Bitsy Merriman, ERYT-200, ERYT-500, RYS

Yin 300hr

Yin Nidra is a practice that integrates Yin Yoga and Yoga Nidra, aimed at

cultivating deep relaxation and greater inner presence. This state of

complete relaxation naturally induces a state of meditation, allowing your

attention to penetrate deeper and increasing the awareness of your

subconscious mind.

We will use Yin and/or Restorative yoga poses. Each week will have a

theme, focus on body, energy or season. Props are highly encouraged, and

each class will identify recommended props. Almost all poses are done on

the floor-perfect for active stretching and ending with chilling out in

Savasana. Sometimes classes will use wall, chair or special props to

support the yin pose effectively. Each week will feature a guided meditation

during your Savasana (nap time!)

*This Class is Beginner Friendly