Today's class is Yummy Yin, an energizing class rather than restorative. You will still sit in the longer holds, but we have a little more movement. In one pose, we will stand. Feel free to modify any pose at any time. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.