This class is a Yummy Yin. Part of this class is to explore the yin and the yang of developing energy from the inside out using yin poses. You will explore common energy meridians that move throughout the body. The two meridians we will look at are the kidney and the urinary meridians. The poses will provide an acupressure to encourage the flow of qi. You should feel more vibrant and connected after class. Suggested prop: A wall space A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.