Today's class is Y2, yin and yoga nidra. This class was designed to have a combination of yin and yang, the cool and warm elements of yoga as we explore poses. Full body will be included in some of the stretches and poses. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.