This class is called Y2, yin and yoga nidra. For this class we will focus on the root and sacral chakra, the two lower chakras, the bottom half of your body. The reason for this is to ground your body and to allow you to connect deeper into the earth. This helps release the vibrational elements of the earth into your system. You will receive an all over body work, but the deeper work will be focused on the lower half of your body. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.