This class is a Y2, Yin and Yoga Nidra. Many of the poses are restorative in nature, but you will still get the yin stretches in the lower part of the body. For props, there are several options available to you in which Bitsy will describe for you. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.