Today's class is Y2, yin and yoga nidra. This class is titled, "Journey to Frog Pose". We will use yin to get us to the peak pose, frog. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.