This class is yin and yoga nidra (Y2). In this class Bitsy shares a heart chakra sequence, opening up the heart space. You will still get some leg work, but the focus is in the heart. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.