Today's class is Y2, yin and yoga nidra. What we will explore in this class is yin poses that help you ground and connect into the earth. We will also activate the fire element as we open up the heart. This is so that you can explore encountering change and how to allow yourself to feel grounded, comfortable, stable, and then out of that stability, you are able to allow yourself to have joy. A blending of elements and a blending of exploring this within your body. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.