This is a Y2 class, yin and yoga nidra. For today's class you will be doing a full body yin class from toes to crown of head, you will have the opportunity to work throughout your whole body. There will be some emphasis on the hips to encourage an opening there. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.