This class is a Y2, yin and yoga nidra. Many of my students suffer from allergies, whether it is spring or fall, or maybe you have allergies in your environment. This class helps you clear the energy within your body, and also to produce a calming effect to your body and overall system. You are welcome to enjoy this class whether you have allergies or not. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.