The theme for this yin and yoga nidra class is "calm". Allow yourself the opportunity to release thoughts, actions, words, busy-ness, and even with your breath visit a place of calm. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.