This is a savasana with a guided meditation. It is titled "Trail to Wholeness + Completeness". Find a comfortable place either lying down or taking a comfortable seat. Feel free to use any props that you may have to help you relax and let go. A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.