This is a restorative practice to help you ease grief and depression. We all have moments in our life that just don't feel good. Sometimes it is caused by external things, sometimes it's just from within. And we need to allow ourselves the ability to feel, but also a place to find comfort. So these are poses that are not intended to be clinical solutions to what might be a health condition, these are just yoga poses to help you absorb your emotions and release what your body might be holding.