This class allows you the opportunity to explore the fall equinox, a time when you are perfectly balanced as you shift between two seasons, two temperatures, the pace, your ayurvedic connections, and many of us see fall as a building of new energy. Some of us see fall as a way to shed and let go of things so we can start new. Some of us see it as a beginning of shifting down, preparing for winter. Spend time reflecting on the change of season and what that might mean to you as you practice.