In this class, Bitsy guides you through a breath practice. A towel or pillow is suggested for under the head or neck as you breathe and relax to Bitsy's voice as she shares "Four Petaled Square". A note about this Humble Pie Class: Many of these videos are from our early days of bad internet, storms, and learning how to use the technology to best bring yoga to you. Please accept our offerings. The classes are still good despite the bumps in the road.